Alexander wrote:
…I am glad you are having
results, Marcus. What you write encourages me to resume my practice. I was
doing long sits as well recently, but to no avail. I confess I get quite
discouraged. I often read the posts on here about people's ecstasies and I
think to myself, "why do these experiences not happen to me?" Then I
sit there for hours motionless, in the same state of consciousness as the
waking state, and end up feeling like a fool. "Nothing is happening,"
I think, "there is no bliss or joy or energy..." I think I have to
rededicate myself - expect nothing to happen - but just do it straight through
for a full 30 days.
Jeffrey wrote:
We often have people arrive
here who seem to have trouble experiencing the fruit of the contemplative life,
so your inquiry here, Alexander, is very relevant, but we will avoid hijacking
someone's discussion to discuss our collective methodology.
1) First premise, a fruitful
contemplative life is a lifestyle, not a technique.
2) The Noble Eightfold Path
is a reasonably good (working) description of a fruitful contemplative life.
3) The fruit of a fruitful
contemplative life is described by the 8th fold of the Noble Eightfold Path.
4) The Noble Eightfold Path
has been described here and elsewhere ad infinitum, so we are not going to
belabor it here.
5) However, there are subtle
details which will be discussed here.
1) A fruitful contemplative
life necessitates discipline.
2) The discipline required of
a fruitful contemplative life will often place us in conflict between commonly
held beliefs and lifestyle choices, and the lifestyle choices that lead to a
fruitful contemplative life. This
explains why most mystics did not accumulate name, fame, power or wealth.
3) When we make the lifestyle
choices that lead to a fruitful contemplative life we find a calm and peaceful
mental state, which we find to be more precious than name, fame, power or
wealth.
4) The level of discipline that leads to a
fruitful contemplative life is moment-to-moment, and every moment dedication.
5) Yes, a dedicated and
disciplined contemplative starts and ends every day with a meditation session
that leads to depth; as well as being mindfully self-aware in every moment, so
that every thought, word and deed is informed, and disciplined, and dedicated
to leading a fruitful contemplative life.
6) A successful meditation
session leads to a deeply relaxed body, and a still mind.
7) A still mind is the
doorway to the charisms. Therefore, stilling
the mind should be a contemplative's prime objective.
Jeffrey also wrote:
Contemplatives within the
three Abrahamic religions will all be inspired by Psalm 46:10.
Be still, and know that I am
God.
As contemplatives within the
three Abrahamic religions, we will practice meditation to still our mind to
"know" God directly through direct communion, and the fruit of the
contemplative life is a measure of that direct communion with God.
Alexander wrote:
Thank you, Jeff; as I have
said I have been following your tenets for 13 years and unfortunately I do not
experience any profound phenomena beyond the ringing in the ears, heat in the
chest, vibrations in the hands, and intuition (revealed knowledge).
I am not sure why this is.
Yesterday I made five meditation attempts. One resulted in my falling asleep
for 40 minutes. The other were dry, fruitless, barren - frankly, a waste of
time. I have experimented with every method: relaxing deeply, stilling the mind,
doing nothing, remaining stock-still, waking up in the middle of the night,
trying to catch myself in the first moments of awakening, energy work,
practicing 24/7 mindfulness and self-inquiry... but they have all borne no
fruit.
I have begun to think there
is a kind of predetermination in it. As I am certainly one of the world's
specialists on knowledge of these topics, and certainly am not lacking in
discipline or motivation. I recalled your story of how you had OOBEs from a
young age, and in OOB writings there are people who practice for years to no
avail, so I assume I am one of the unlucky ones. The supernatural phenomena do
not come easily to me.
Perhaps it is the gods that
will this on me; or it will come at its proper time. I do admit I get quite discouraged
and stop practicing. Then, finally, my nature will win over again and I get
back to trying; then, finding no results, I will get frustrated again, and
repeat.
I do have to disagree on the
afterlife fate of non-contemplatives however. As after all this I would
consider myself a "nonreturner." At the same time, it feels my fate
is complete liberation in this human life, so the spiritual standstill remains
deeply frustrating.
Jeffrey wrote:
1. But these charisms that
you are experiencing are profound when you consider that most people do not
experience any of these. And, I found that it is important to value the
experience of the charisms, and not feel as if you lack attainment, just
because your charisms are not at the level of the major mystics. I found by so
doing we enhance the experience.
Additionally, I find when I
use the charisms as my meditation object when they arise, then the charisms are
enriched. What I mean by using the
charisms as your meditation object is to stop whatever cognitive mental
exercise you might be engaging in as a meditation technique, such as following
the breath, and use that arising charisms as your mental focus.
2. Part of finding fruitful
meditation experiences is just to show up regularly. I mean by that is to sit in meditation at
regular intervals, such as first thing in the morning, middle of the day, after
work, and last thing at night. And, use
a clock that does not make noise, such as ticking, and have it placed so that
if you find you think you are done with meditation, then pop your eyes open and
without moving your head you can see the clock face, and if an hour has not
gone by, then close your eyes, and sit until that hour is over.
Also, I found that an hour
might go by and I get nothing more than the basic sensations as you listed plus
a still mind, then maybe I will sit a little longer, and it was that extra time
I gave it turned into a massive kundalini rise, that went on for 2 to 3 more
hours.
3. I will agree that in my
recollection of previous lifetimes I was a mystic in most of my previous
lifetimes going back 10s of thousands of years. So, I think most mystics were
returning masters who spent their entire lifetime dedicated to deep meditation
and mysticism.
But, it is not "god's
will" that you have less attainment than you wish for, but part of it is
where you are coming from previous lifetimes of contemplative effort. But, more importantly, from your above
description you are having significant successful deep meditations beyond most
contemplatives, who never get any of what you described.
4. But, there is great joy in
following a master back to the planet to sow the seeds of a genuine path to
enlightenment. This is how I explain how
enlightened masters, such as Siddhartha Gautama and Yeshua ben David come to
successfully reawaken the path to enlightenment and have such impressive
disciples who carry on their work for generations until a pretentious and
hypocritical priesthood arises once again to corrupt that path of
enlightenment.